How CBD can help with anxiety

It is a normal part of life to sometimes experience some form of anxiety. Feeling anxious can be characterised as having intense, excessive and or persistent feelings of worry and fear. For most, anxiety is caused by a specific situation such as public speaking or an interview. However, those with an anxiety disorder can face these feelings during everyday situations, and may lead to panic attacks if unchecked.

Anyone with anxiety may have shown symptoms from childhood or in their teens. The panic interferers with daily activities, are difficult to control, can last a long time, and are often not in proportion with the situation.

Anxiety itself can be broken down into five main types:

• Generalized Anxiety Disorder
• Social Anxiety Disorder
• Panic Disorder
• Obsessive-Compulsive Disorder
• Post-Traumatic Stress Disorder

Regardless of the form of anxiety faced, there are ways to get treatment, as well as ways to ease the symptoms that trigger anxiety. So, how can CBD help with anxiety?

CBD Oil for Anxiety

CBD stands for cannabidiol. It is the second most prevalent active ingredient in cannabis, taken from hemp instead of the marijuana plant. CBD makes up about 40% of the cannabis plant extract, which has less than 0.3% THC content. This means CBD doesn’t get you high, have a body load or have any mind-altering effects.

CBD is also a phytocannabinoid, works as an analgesic and has powerful anti-inflammatory properties. It is a popular, growing alternative to remedy pain, anxiety, sleep issues, and stress. All these properties stimulate the body’s natural healing, by working together with the body through various systems:

CB Receptors for Serotonin Balance

The human body has many protein-based chemical structures called receptors, receiving signals from different stimuli. CBD interacts specifically with the CB1 and CB2 receptors found in the central nervous system of the body.

Low serotonin levels may cause depression, anxiety and lack of sleep. However, these CB receptors are linked to the 5-HT1A receptor, responsible for boosting serotonin.

The Power of Terpenes

Terpenes are aromatic parts of a plant, used in aromatherapy for their natural and holistic effects. Over 200 terpenes are found in cannabis plants, known for their ability to produce relaxation, and feelings of energy.

Full-spectrum CBD oil makes use of terpenes, specifically Limonene, which is a crucial component in many hemp extract products. It is known to revitalise energy and focus, and reduce anxiety.

5 Ways to Ease Anxiety

It is not easy living with anxiety, so it’s important to find ways that work best for you. Here are five ways to ease your anxiety:

1.     Get the Right Amount of Sleep

We all know how vital sleep is, and getting the right amount of sleep can restore both mind and body. A good rest stabilises moods, energises the body for daily tasks, stimulates concentration, and helps reduce the risk of disease.

A healthy, rested body is better suited to tackle the day.

2.     Eat Right

Eating right is as important as sleeping right. Healthy meals are not only good for the body, but provide all the necessary nutrients for the day. Additionally, there are foods rich in Omega-3, which a study proved, decreases anxiety in some individuals.

Find the right diet and meal choices to help ease your anxiety.

3.     Know Your Triggers

Knowing what triggers anxiety is a key step in learning how to battle against it. A trigger can sometimes be obvious, but when it is not, it is important to actively work on pinpointing those triggers. Try keeping a journal to jot down any relevant info that may link to your anxiety, such as foods eaten, situation faced, or the event leading up to. This can also help rule out things that aren’t triggers.

Knowing your triggers gives opportunity to be proactive and avoid future incidences, by informing those around, too.

4.     Get the Correct Treatment

Getting enough sleep, eating right, and knowing your triggers may not always be enough to completely treat anxiety. Discuss symptoms and the anxiety with a medical professional, who may prescribe treatments that will be more effective.

Do not let anxieties disrupt life.

5.     Try a CBD Alternative

Try using CBD, along with the above mentioned options, as an added option to treating anxiety. CBD already has a number of health benefits, and it also helps:

• Ease anxiety caused when quitting smoking.
• Reduce anxiety induced skin conditions like acne.
• Relax symptoms leading to anxiety to allow for better sleep.
• Lowers stress.

 

There are a number of ways to take CBD such as vapes, oils, and edibles.

 

LifePen uses premium, organic, hemp-driven CBD across all products, ensuring the purity and quality enjoyable by connoisseurs and beginners alike.