3 ways to ingest CBD in South Africa?

CBD is a very popular substance in South Africa for medicinal and recreational purposes. There are a variety of methods to ingest the substance, most commonly through food infusion, inhalation and CBD Drops.

What is CBD?

CBD is an extremely potent extract of the cannabis plant. CBD unlike THC (Tetrahydrocannabinol) is one of many non-active compounds, it makes up at least 40% of the cannabis plant structure. CBD and other related hemp products, have recently been decriminalised in South Africa, allowing users to safely experience CBD and the many medicinal benefits of CBD oils that are associated with it.

Potential Benefits of CBD and Side Effects

Like any substance, the use of CBD products in South Africa  can hold both potential side effects and benefits. Some users experience drowsiness, fatigue, even nausea when consuming CBD – some have experienced a reduced appetite or dry mouth. Most of these affects are experienced in the early stages, further indicating that choosing the right strain, dosage and consumption method for your body is essential.

Cooking with CBD 

Everyday, home-cooks and professional chefs alike experiment with various ingredients. Included in these ingredients, CBD. CBD works brilliantly with a variety of food styles. Simultaneously, textures can play a big role in your CBD edible experience. Smoothies, salad dressings, iced coffees, delicious infused butter: It is all about knowing the correct method to draw out the benefits of the oil. Cooking with CBD does not need to be complex. However, there are a few rules to follow when it comes to cooking with CBD in South Africa.

It is always a good idea to start with the smallest amount of CBD and slowly add more. Only add more if you feel it is necessary – that the dish could be more potent.

It is important to be very wary of high temperatures. Those scorching temperatures, when cooking with CBD, can break down the plant structure, causing the CBD to exponentially lose health benefits.  

Use various other healthy fats such as coconut oils, avocados and nuts alongside the CBD oil. The combination will help your body absorb all the medicinal goodness more easily.  

It is important to note that it may take some time before you begin to notice the benefits of CBD, be patient when using CBD in foods.

CBD Vapes in South Africa

CBD vaping is one of the most popular ingestion methods in South Africa. Sleek, stylish and compact CBD vape designs parallel with fast absorption rates into the blood stream make this the desired method for most. Revolutionary new cartridge designs and materials in CBD vape pens and pods have significantly reduced the potential health risks associated with vaping as well.

CBD Drops in South Africa

If vaping isn’t your style, ingesting CBD orally is another option. There are many CBD dispensaries in South Africa with high quality CBD drops for sale. Whilst the term, CBD drops, is often used interchangeably with CBD oil, the drops are actually a combination of the extract and other healthy fats such as coconut oil or almond oil – also very good for controlling dosages.