How CBD can help with stress

It seems that these days, stress has become a far more common word. Work, home, and life stresses feel to have multiplied, especially in light of recent world events. Moreover, restrictions and lack of social interactions have made managing stress far more difficult.

In fact, since the beginning of the Covid-19 pandemic, stress levels went up by 56% in South Africa and by 57% in the UK. A study by Pharma Dynamics revealed the following stats:

Symptoms typically associated with depression and anxiety, were also found to be more common among respondents:

• 38% feel tired and complain of low energy levels
• 35% are easily annoyed and irritated
• 33% have trouble concentrating
• 28% feel restless and on edge
• 22% feel a sense of loss
• 19% are lonely
• 14% feel hopeless

“…it is important that adequate attention is given to the mental health needs of the population as it could have long-term implications” Abdurahman Kenny, Mental Health Portfolio Manager – Pharma Dynamics

Managing stress should be an important part of life, as continued strain from stress may lead to serious health problems. The increase in heart rate, high levels or blood pressure and stress hormones, can lead to high blood pressure, heart disease, hypertension, stroke, diabetes, depression and/or anxiety.

CBD Oil for Stress

Cannabidiol, or CBD, is the second most active ingredient in cannabis, making up 40% of the plant extract. CBD is derived from hemp, a cousin of the marijuana plant, and contains up to 0.3% THC. The biggest difference between CBD and THC (marijuana) is that CBD doesn’t have any psychoactive chemicals that cause a high.

CBD is fast becoming a popular alternative for managing anxiety, stress, pain, sleep issues, and regulating the body’s general well-being. CBD is also a phytocannabinoid, with strong analgesic and anti-inflammatory properties, which stimulate the body’s natural healing.

History of CBD

Cannabis has a long and often marred history. It comes from a culture surrounding health and well-being, going back thousands of years. Recent negative connotations to the plant have led to restrictions in research and case studies, and thankfully, this is slowly falling away. The benefits of CBD are coming to light in their own way.

Currently, Epidiolex is the only CBD medication approved by the US Food and Drug Administration (FDA). It is available for patients from two years old, specifically with Dravet Syndrome (DS) or Lennox-Gastaut Syndrome (LGS). Researchers stated,

“Using the non-psychoactive component, CBD, allows patients to have few side psychoactive side effects while still having the benefit of reduction in seizure frequency.” National Institutes of Health

The continuing studies into using CBD for sleep, anxiety, and chronic pain, are allowing further insight into how and why CBD is effective. So far, studies find that the cannabinoids in cannabis interact with the endocannabinoid system (ECS) in our bodies; the ECS is responsible for regulating our immune system, appetite, memory, mood, and other factors.

Serotonin Balance

The human body contains protein-based chemical structures called receptors, which receive signals from different stimuli. For instance, receptors in the skin trigger a response to extreme heat or cold or pain, and this stimulus sends a signal to the brain to move away.

CBD interacts specifically with CB1 and CB2 receptors in the central nervous system, linked to the 5-HT1A receptor responsible for managing serotonin levels. Serotonin levels play a significant role in stabilising mood and emotions, while aiding in digestion, sleeping, and eating.

“Acute stress either increases or decreases hippocampal and/or cortical 5-HT1A receptor binding in a stressor…” Serotonin and Stress – Nature.com

It is for this reason that low serotonin levels can lead to increased stress, feelings of depression, anxiety and lack of sleep.  On the other end, CBD responds positively to these receptors, improving production and release of serotonin. The boost in serotonin then helps reduce feelings of stress and anxiety.

How to use CBD oil for Stress

While you may not find prescription CBD for stress, CBD hemp alternatives do exist on the market. Encouraging results from studies and individual testimonies show why many are turning to CBD products for relief. A variety of options exist to suit personal needs, from infused-edibles and beverages, to vapes and tinctures:

• Oils and vape concentrates: CBD is absorbed fastest when inhaled.
• Sublingual tinctures: Drops under the tongue are absorbed into the body.
• Capsules/Pills: Ingested pills break down in the liver and are released into the body.
• Edibles: CBD is infused in food. Effects can take up to 2 hours.
• Topical Products: CBD cream is applied to the skin.

The right CBD product can make the difference to effectively help deal with stress. Take time to research each option for best results.

Discover LifePen Possibilities

LifePen offers pure honey gold CBD oil distillates, blended with organic plant Strain Profile terpenes, to provide a full entourage experience while providing benefits improving health and well-being.

Other LifePen products include gummies made from halal gelatine infused with CBD, as well as sublingual CBD drops infused with terpenes. LifePen is the perfect way to explore CBD options.

LifePen, providing the smoothest, cleanest, and most enjoyable CBD vaping experience.